Mindaya’s Anxiety Handbook comes with
Thoughtful Journal Exercises
Insight into The Root Causes of Fear
Healthy Living Tips
And much more!
Latest From Our Blog
Sometimes it can be really hard working towards a goal. You have all of these great plans, but then there comes various roadblocks, self-doubt, a change in circumstances, COVID!!, lack of motivation, and whatever else life throws at you. I've always had tons of pretty...
Lately I’ve been feeling VERY emotional. Is it because my life is difficult right now? No. Is it because life is difficult for some people I care about? Yes! I’ve realized that I am a TOTAL empath! I've always been aware that I'm generally empathetic, but lately it's...
“I’m not good enough for that” “They’re not going to like me” “There’s no way I could ever do that" “Ugh I wish I was skinnier” “I can’t believe I said that. Why did I say that???” These are just a few examples of things that we say to ourselves that can be...