Mindaya’s Anxiety Handbook comes with
Thoughtful Journal Exercises
Relaxation Techniques
Insight into The Root Causes of Fear
Healthy Living Tips
And much more!
Latest From Our Blog
10 Ways to Create a Stress-Free Mindset
Stress is one of those pesky little things that unfortunately all of us have to deal with every once and a while. Some of us, however, may feel stressed-out more than others. In fact, if you're anything like me, then you know what it's like living with constant...
How to Deal with Overwhelm
When I was in university, I was enrolled in an engineering program, and this meant two things: That I had all my classes with the same group of students, and That we always had a sh*t ton of work to do! Every once and awhile though, that regular sh*t ton of work to do...
How to Ease Out of Social Distancing When You Have Social Anxiety
If you're a naturally socially anxious person, you may be struggling with the whole quarantine thing. And I don't mean being IN quaranitne (that was the easy part!), I'm talking about coming OUT of quarantine. If you're anything like me, then social distancing was...