Mindaya’s Anxiety Handbook comes with
Thoughtful Journal Exercises
Relaxation Techniques
Insight into The Root Causes of Fear
Healthy Living Tips
And much more!
Latest From Our Blog
Why do New Years Resolutions Always Fail? The #1 Reason
Setting New Year's resolutions is something most of us do every single year, but it seems like almost none of us ever seem to follow through with them. So it begs the question, why do our New Year's resolutions always fail? Does this situation sound familiar to you?...
How to Change Your Habits Quickly: The Secret That Will Get You Started in 5 Minutes!
We all want to learn how to change our habits for the better. Let me be more accurate - we all want to learn how to change our habits for the better as quickly as possible! I mean, let's be honest - how many times have we written our New Year's Resolutions determined...
7 DIY Daily Self-Care Ideas You Would Have Never Thought Of!
Self-care is all the rage these days, and for good reason - it works! I find that with some of these DIY daily self-care ideas, I have helped both my mental and physical health, and it has made me much more productive! BUT… it’s really hard to turn that into a habit!...