Mindaya’s Anxiety Handbook comes with
Thoughtful Journal Exercises
Relaxation Techniques
Insight into The Root Causes of Fear
Healthy Living Tips
And much more!
Latest From Our Blog
7 DIY Daily Self-Care Ideas You Would Have Never Thought Of!
Self-care is all the rage these days, and for good reason - it works! I find that with some of these DIY daily self-care ideas, I have helped both my mental and physical health, and it has made me much more productive! BUT… it’s really hard to turn that into a habit!...
Best Vision Board Alternative: Find Yours to Supercharge Your Goals
I love vision boards, the law of attraction, and manifesting so much! They are amazing ways to attract the goals you want! A lot of people like to make their vision boards and then "let go" and not look at them, which is one way of doing things, but I like to be...
20 Self-Care Ideas for Anxiety to Lead to a Massive Breakthrough
As a long-time anxiety-haver, I have found that one of the BEST ways to keep anxiety at bay is to do a heck of a lot of self-care. There are so many ways to do the whole self-care thing, but there are some ideas that are just better suited for anxiety! These self-care...