Mindaya’s Anxiety Handbook comes with

Thoughtful Journal Exercises
Relaxation Techniques
Insight into The Root Causes of Fear
Healthy Living Tips
And much more!

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How to Deal with Overwhelm

How to Deal with Overwhelm

When I was in university, I was enrolled in an engineering program, and this meant two things: That I had all my classes with the same group of students, and That we always had a sh*t ton of work to do! Every once and awhile though, that regular sh*t ton of work to do...