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7 DIY Daily Self-Care Ideas You Would Have Never Thought Of!
Self-care is all the rage these days, and for good reason - it works! I find that with some of these DIY daily self-care ideas, I have helped both my mental and physical health, and it has made me much more productive! BUT… it’s really hard to turn that into a habit!...
20 Self-Care Ideas for Anxiety to Lead to a Massive Breakthrough
As a long-time anxiety-haver, I have found that one of the BEST ways to keep anxiety at bay is to do a heck of a lot of self-care. There are so many ways to do the whole self-care thing, but there are some ideas that are just better suited for anxiety! These self-care...
10 Ways to Create a Stress-Free Mindset
Stress is one of those pesky little things that unfortunately all of us have to deal with every once and a while. Some of us, however, may feel stressed-out more than others. In fact, if you're anything like me, then you know what it's like living with constant...
How to Deal with Overwhelm
When I was in university, I was enrolled in an engineering program, and this meant two things: That I had all my classes with the same group of students, and That we always had a sh*t ton of work to do! Every once and awhile though, that regular sh*t ton of work to do...
How to Ease Out of Social Distancing When You Have Social Anxiety
If you're a naturally socially anxious person, you may be struggling with the whole quarantine thing. And I don't mean being IN quaranitne (that was the easy part!), I'm talking about coming OUT of quarantine. If you're anything like me, then social distancing was...
7 Outrageous Media Misconceptions that are Making You Unhappy
Lately, I’ve been kinda pissed off at the media. In a world where it’s getting harder and harder to make enough money to live and do the things that make us feel good (a.k.a keep us from getting super anxious!), we are also being bombarded with things in the media...