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8 Essential Ways to Protect Your Emotions as an Empath
Lately I’ve been feeling VERY emotional. Is it because my life is difficult right now? No. Is it because life is difficult for some people I care about? Yes! I’ve realized that I am a TOTAL empath! I've always been aware that I'm generally empathetic, but lately it's...
30 Days of Self-Love for a More Confident You! | Self-Love Challenge
“I’m not good enough for that” “They’re not going to like me” “There’s no way I could ever do that" “Ugh I wish I was skinnier” “I can’t believe I said that. Why did I say that???” These are just a few examples of things that we say to ourselves that can be...
100+ Journal Prompts for Your Mental Health
As someone who has struggled with mental health for a long time, without ever going to therapy, I have found that journaling has been a bit of a saving grace for me. It’s free, it’s easy when you have the right prompts, and it’s something that you can do again and...
How I Went One Year Without Eating Sugar (And the crazy results!)
It all started when I was 11 years old. I was unhealthy and lethargic (probably too lethargic for a 11 year old who should have a ton of energy!) My older brother (14 years older than me) took notice. He’s super into healthy eating and was noticing that I seemed a bit...
10 easy ways to get yourself out of a bad mood
Being in a bad mood SUCKS! I am no stranger to bad moods. Sometimes it’s because of hanger or some other “easily solvable” reason, but sometimes you just feel low. There was a point in my life that I could fall into a bad mood several times a day or, even worse, get...
Anxiety or Intuition? 5 Simple Ways to Tell the Difference
Am I just being anxious? Or is this my intuition? Should I listen to this dark feeling I’m having? Or should I just accept that it’s my anxiety? As a formerly VERY anxious person, I know that it can feel almost impossible to tell the difference between anxious...