12 Ways to Make Progress on Your Goals When You Feel Completely Stuck
Sometimes it can be really hard working towards a goal. You have all of these great plans, but then there comes various roadblocks, self-doubt, a change in circumstances, COVID!!, lack of motivation, and whatever else life throws at you. I've always had tons of pretty...
8 Essential Ways to Protect Your Emotions as an Empath
Lately I’ve been feeling VERY emotional. Is it because my life is difficult right now? No. Is it because life is difficult for some people I care about? Yes! I’ve realized that I am a TOTAL empath! I've always been aware that I'm generally empathetic, but lately it's...
30 Days of Self-Love for a More Confident You! | Self-Love Challenge
“I’m not good enough for that” “They’re not going to like me” “There’s no way I could ever do that" “Ugh I wish I was skinnier” “I can’t believe I said that. Why did I say that???” These are just a few examples of things that we say to ourselves that can be...
100+ Journal Prompts for Your Mental Health
As someone who has struggled with mental health for a long time, without ever going to therapy, I have found that journaling has been a bit of a saving grace for me. It’s free, it’s easy when you have the right prompts, and it’s something that you can do again and...
Summer Bucket List Ideas For the Best Summer Ever (Even with Self-Isolation!)
Summer is short. Maybe not everywhere, but in Canada and some more northern places, summer can feel as short as a week. I always joke that I hope the summer lands on a weekend because it really does feel that short. Sooo the most important thing to do is make the time...
How I Went One Year Without Eating Sugar (And the crazy results!)
It all started when I was 11 years old. I was unhealthy and lethargic (probably too lethargic for a 11 year old who should have a ton of energy!) My older brother (14 years older than me) took notice. He’s super into healthy eating and was noticing that I seemed a bit...