Best Vision Board Alternative: Find Yours to Supercharge Your Goals

Best Vision Board Alternative: Find Yours to Supercharge Your Goals

I love vision boards, the law of attraction, and manifesting so much! They are amazing ways to attract the goals you want! A lot of people like to make their vision boards and then “let go” and not look at them, which is one way of doing things, but I like to be reminded of my goals and dreams every day! That’s why I’ve come up with some fun vision board alternatives to give you daily inspiration and help skyrocket your goals as we move into 2020!

Here are my Top Vision Board Alternatives for Achieving Your Goals!

Alternative #1: Vision board photo wall

Simply having some cute photos pinned to your wall is another great way to start a vision board (or turn it into something amazing!)

You can cut pictures from magazines, print some off the internet, write quotes – whatever you would do for a vision board, but this can be ever changing. You can add, remove, replace, and make it something really special!

And you can keep it where you can see it, like I do!

Vision board alternative #2: sticky notes where you can see them

Sticky notes can be absolutely great for manifesting! You can write down your intentions, positive affirmations, big goals – and place them around your living space where you can get reminders!

You can also put pictures too if you’d like, but sticky notes are just so easy!

Tip: Write down your intentions as if you already have done them! And sprinkle in some gratitude to that!

Example: I am grateful that I have my 6-figure dream job.

Shows an alternative to having a vision board, using sticky notes.

Alternative #3: audio “vision board”

I find this one really exciting! I love the power of meditations and listening to audio to increase the power of your record a message of your hopes and dreams and listen to it each morning.

Again, with this you can record positive affirmations, messages of gratitude, setting an intention for the day, list your goals as if you have them, or anything else you would like!

Here’s a voice recording app for apple and this one is for android.

Visional board alternative #4: Using a goal planner (like this one!)

I love using a goal planner! It’s such a great way to break down your goals into easy tasks that you can complete and feel good about!

It’s the best way to reach your goals (in my opinion) because it helps you look at it in small chunks, which makes everything less overwhelming and much more do-able!

#5. Pinterest vision board

This is kind of the point of Pinterest in a way!

It’s a great, virtual way to gather all of your important dreams and goals into one place!

You can also find great tips for reaching your goals on there too!

(bonus tip: have a bookmark in your browser linking to your Pinterest vision board so that you can refer to it when you need some extra inspiration!)

#6. Vision Journal

Use a journal or journal prompts for fulfilling your visions!

You can write your affirmations each morning/evening to set your day up for success!

Keep a journal by your bed so that you remember to do it!

Journaling as an alternative to a vision board

#7. Guided vision meditations/visual meditations as an alternative

Guided meditations are a great way to help you manifest and create a solid vision. 

This is a way that you can practice the law of attraction daily, in an active way!

There are so many great options out there on youtube, you can get a manifestation video for pretty much anything you want!

There’s also a cool website called mindmovies, which I’ve never personally used – but they create powerful manifestation videos for specific goals. Could be worth a shot!

Do you have a favourite vision board alternative?

Let me know in the comments!

The Crazy Way I Manifested My Dream Job

The Crazy Way I Manifested My Dream Job

A couple years ago I quit my high-paying job because it was making me stressed and unhappy. I took the time off to work on my mental health and figure out what I really wanted to do in life.

After a whole lotta soul-searching, I came to the realization that my one true calling was to create this blog, Mindaya. I wanted to help people, because I didn’t want anyone else to feel the way I was feeling at my worst (which you can read about here!).

Fast forward to today – I have my own online business, my mental health is in the BEST condition it’s ever been in, and I feel genuinely fulfilled. It was with this new, healthy mindset that I realized I was ready to go back to my 9-5 job. Why? because I knew that in order to make my dream work (this blog), I needed to have some extra money to help make it great. But this time, I wasn’t going to let my 9-5 job take over my life. Nope – this time, it was going to be on my own terms.

I’m now working again at the job I had years ago, but it’s a whole lot different now – that is, a whole lot better. So I thought I’d share with you how exactly I made this happen. *Spoiler alert* – it all came down to manifesting!

So to anyone else who feels “stuck” in a job or a routine that they don’t like or that makes them unhappy – I want you to know that you too have the power in you to choose what you want. Whether that’s quitting a job to find a better one, or finding the confidence to ask for what YOU want in your current job – it’s all totally possible!

Here are the things that you need to know when it comes to manifesting your dream job

 

1. You need to know what you want 

Before going any further, you need to take some time to make a goal plan and figure out what will truly make you happy on a deep level. This is going to take a lot of inner-work, so make sure you spend some time on this.

For me, I discovered that the two things that would make me happy were:

  1. Using my creative talents
  2. Not working a ton of hours

I know that I’m not the type of person that can handle boatloads of work. I just don’t have it in me. I need my rest and relaxation time – and a lot of it.

I also know that I need to be creative to feel fulfilled. This is something that is really important to my wellbeing.

At the time, my 9-5 job wasn’t giving me these two things that I needed. It wasn’t allowing me to express my creative potential, and it was far too demanding of my time.

So I knew that to combat this, I needed to do two things: first, I needed to carve out a creative outlet for myself. Enter this blog, Mindaya! Second, I needed to significantly reduce my hours at my desk job (so that I could have enough time to spend on my creative outlet!).

2. You need to ask for what you want

The next order of business in manifesting your dream job is to actually ask for it. I know this can be difficult (especially when it means asking your boss – eek!), but it’s a necessary step if you want to live a life that will make you happy.

For me, I knew that I needed to talk to my boss about my hours. So I straight-up told them exactly what I wanted – less hours, and the ability to work remotely.

Luckily, I had a great rapport with them already because I used to work with them (and they liked me!), so this was something that they were willing to agree to. Success!

The funny thing is, it was all so easy! It never occurred to me before that I could just ask for what I wanted, but that’s really all it took!

 

So once you know what you want, just ask for it. You may be surprised at what you’ll get!

 

3. You need to know your worth

When I was working at this job before, I wasn’t getting paid nearly as much as I am now. It was actually a stroke of luck that I saw the job posting online – and they were offering a lot more than I was making at the time!

This was probably to entice more experienced people to apply, but I knew that I was worth that much as well, even though I was less experienced.

It can be uncomfortable asking for money, I know. I was certainly uncomfortable when I asked for that much, but the one thing I’ve come to realize is that you need to know your own value. Don’t be ashamed of putting a good price on yourself! For me, I knew that they would get their moneys worth when they hired me at that salary – I knew I was worth that much. 

4. You need to be flexible

Although I’m now working my job on my own terms, it still may not be my “dream job” forever and ever. I know this. However, at the moment, it’s allowing me to live my dream lifestyle – and that’s the main thing. I know that in the future, my priorities may change and evolve, and this job may also change and evolve. And that’s totally okay.

So when it comes to manifesting your dream job, always remember that nothing is set in stone. Life changes every day, week, month, and year – and you will inevitably change along with it. This is a beautiful thing, because change = growth. So don’t get too attached to your current situation, whatever it may be. Things may surprise you down the road!

Happy manifesting!

Sagesse ("Say Jess")

Sagesse ("Say Jess")

Owner of Mindaya

Hey guys, it’s Sagesse – the face behind website! I’m dedicated to helping you find freedom your anxiety and overcome the mental obstacles that are standing in the way of your best life!
12 Ways to Make Progress on Your Goals When You Feel Completely Stuck

12 Ways to Make Progress on Your Goals When You Feel Completely Stuck

Sometimes it can be really hard working towards a goal. You have all of these great plans, but then there comes various roadblocks, self-doubt, a change in circumstances, COVID!!, lack of motivation, and whatever else life throws at you.

I’ve always had tons of pretty hefty goals (some that I’ve reached, some I haven’t, and some I’m still working on) and I KNOW the struggle!

That’s why I’ve compiled a great list of things that I find always help me to find my motivation again and bust down those roadblocks! And you can do them super quickly to get back on track!

So here we go!

Ways to progress on your goals when you feel STUCK!

1. Make a list of everything you need to do. 

Just putting pen to paper can help create a flow of ideas. Make a list of everything that is making you feel stuck. Then you can go over it and see if there are ways that you can get unstuck with that. Basically just have a brainstorm session and it can help reset you and get new ideas that you might not have thought of.

2. Do some research. 

Take an hour or two to research common roadblocks that people commonly have with your type of goal. See if you can find any insight into how to overcome those roadblocks. You can even reach out to people who have had the same struggles as you and ask them about what they did to get out of those blocks. This will give you a lot of motivation and ideas to start overcoming your own roadblocks.

3. Take a break

Reset yourself for a bit. Give your brain a chance to relax a little bit. While it’s resting, you might actually get some new ideas or a new viewpoint of the whole situation.

4. Reprioritize

You might be feeling stuck because you’re not actually working on the right things and they might actually be slowing you down. 

Take a look at the things that are actually working for you and actually making your life and your work better and try to put those on the top of your to do list. You can even use a priority matrix which can help you figure out the most important things for you to be doing right now.

5. Listen to some inspirational podcasts or read some inspirational blogs

 I always find that getting some outside motivation can help you to re-jig your brain and make you feel way more motivated.

6. Watch a movie that relates to your life right now

I find that movies, tv shows, and other creative media can help me spark creative ideas. Even if they aren’t fully related to what you’re doing, they actually just have a way of sparking something in your brain and making you think differently and possibly lead to some new ideas and motivation.

7. Reach out to someone who is currently doing what you would like to do

 Not only will you get some really good advice, but this will also help build your network and maybe bring you new opportunities in the future.

8. Join a Facebook group in your niche

There are so many awesome Facebook groups out there and so many people who just want to help you or who are going through the same things as you. 

I’m in a couple of groups and the women in the groups are so supportive and so engaged that it really does bring you motivation. And people tend to ask a lot of questions which might help you with problems you have been wondering about.

9. Forgive yourself and get out of the shame spiral that’s causing you to get down on yourself

Sometimes we get caught in these negative thinking patterns that cause us to feel unmotivated and unengaged in our goals. We get down on ourselves, lose our confidence, and then it becomes a downwards spiral.

So to fix this, you need to acknowledge that everyone makes mistakes, can be lazy sometimes, and can feel stuck – and you’re no different! Don’t let your past mistakes stop you from continuing NOW.

 

10. Get an accountability buddy

Even if they aren’t doing the same things as you, you guys can keep each other accountable on your own goals. 

This is a great way to fuel your motivation and help you to take action! I almost always need some external motivation to do the work that I need to do to reach my goals.

11. Remind yourself of why you want to reach your goal

You might realize that the reason you feel stuck is because you’re actually not as excited about your goals anymore, so maybe you need to shift your goals a bit. 

Or you just need to be reminded of the end goal, So that you can just give your motivation a little boost.

12. Find ways to enjoy the process. 

You don’t want to only focus on the end goal, you need to find a way to make the process enjoyable or else it’s just not worth it.

Now if you want a little bit of extra help with this, I have an awesome free goal planner that helps you figure out all of this stuff, like motivation, prioritizing, and other uncommon but crucial things that go into planning your goals. (By signing up, you’ll also get access to TONS more free resources!)

Sagesse ("Say Jess")

Sagesse ("Say Jess")

Owner of Mindaya

Hey guys, it’s Sagesse – the face behind website! I’m dedicated to helping you find freedom your anxiety and overcome the mental obstacles that are standing in the way of your best life!
Summer Bucket List Ideas For the Best Summer Ever (Even with Self-Isolation!)

Summer Bucket List Ideas For the Best Summer Ever (Even with Self-Isolation!)

Summer is short. Maybe not everywhere, but in Canada and some more northern places, summer can feel as short as a week.

I always joke that I hope the summer lands on a weekend because it really does feel that short.

Sooo the most important thing to do is make the time count!

I always have so many things that I want to do throughout the summer and I never seem to get them done. Not this time!!

This summer, I have gathered my best ideas for an awesome summer bucket list! And not only that, I created a summer bucket list planner so you can custom create your perfect summer!

Which you can grab below! And you’ll also get all of my other printables and courses that promote wellness and happiness and that will overall make your life easier and more enjoyable 🙂

It’s all free btw 🙂

 

So let’s check out some fun ideas that you can add to your summer bucket list!

(Btw, they’re all social isolation friendly!)

The idea of this post is to inspire you to do things that are fun and that get you out and adventuring! I’ve also included some ideas to help you reach some wellness goals too! This can be a nice time to incorporate some journaling or daily wellness rituals into your day!

So let’s starts off with some health and wellness bucket list ideas (before we work our way to the fun stuff!)

Healthy and fun bucket list ideas

Summer can feel like a time for rejuvenation and vitality – which is why I felt like this is a great place to start off with the bucket list.

If you make it a priority to feel good, then you’ll have more energy to do the other fun things on your bucket list!

Here are some easy healthy habits that you can start that will have you feeling great! You don’t have to do all of them – I’d say even just choose 1 and you’ll notice yourself feeling much better!

  • eating 5 servings of vegetables a day
  • having a smoothie everyday
  • yoga every day
  • wake up at 7 everyday
  • work on the couch to 5k running challenge (it’s very slow and incremental, so it’s not as daunting as it sounds!)
  • if you live near water or have a pool, try to go for a quick swim every day (I absolutely love swimming, so this is a great one for me!)
  • write in your journal every day
  • do a mindfulness drawing or adult colouring activity once a day
  • take a mindfulness walk every morning and just appreciate your surroundings
  • write 3 things you’re grateful for every day

Intention based bucket list ideas

Now this might sound a bit strange, but just creating an intention can help you to live the summer vibes mindset!

For example, picture your ideal summer. What do you consider to be the ultimate “summer vibe”?

For me, I see twinkly patio lights, the fresh smell of leaves and flowers, water, freshness, friends, and freedom!

So for me – I want to be able to be outside as much as possible, with my friends (at an appropriate distance to keep safe during covid time), going to a patio or having a backyard hangout, and eating healthy foods (for that freshness vibe).

So an intention that would get me there is: to prioritize friendship, fun, health, and the outdoors – and to embrace some spontaneity!

Some other examples of intentions that you can incorporate into your bucket list are:

  • Embrace the outdoors
  • Embrace spontaneity
  • Focus on the fun
  • Focus on health
  • “I want to feel free”
  • “I will be mindful of  my surroundings”
  • “I will be grateful for the beauty around me”

Just simple things like that can help you to start living a great summer! I have actually included a spot for your summer intention in my summer bucket list!

Adventurous Summer Bucket List Ideas

Summer is a time for adventuring! But adventuring takes a lot of commitment sometimes (if you want to get crazy and do a giant backpacking trip), but there are other easy and fun adventures that you can go on, which will make your summer so much more fun!

  • Picnic somewhere new
  • camping (parks should be open)
  • Take a road trip – you can make a list of places you’ve never been and try to hit all of them!
  • Go on a backpacking trip at a state or national park – they should be open!
  • Literally go chasing waterfalls (or any other cool nature thing). Make a list of ones near you (or draw them on a map!) It will give you some purpose for a road trip.
  • Find the best lookout in your town
  • Go to a drive-in movie
  • Make a list of cool historical sites to go to and do a road trip
  • Make a list of the most beautiful nature sites you have been meaning to visit
  • Kayaking somewhere (this can be inexpensive because you can just ask around amongst your friends or in a local facebook group to see if you can borrow or rent a kayak or canoe!)
  • Organize a scavenger hunt (or a photo scavenger hunt!) for you and your friends or just for yourself!

The scavenger hunt thing can be really fun because you can do this over the span of a day or the entire summer! You can write down whatever you want! You can even do a photo “scavenger hunt” of your bucket list, so that you have photo evidence of all the cool things you’ve done.

Some slightly more adventurous ideas:

These things are easy enough to do in a social distancing way – so I would assume they will open at some point soon!

  • bungee jumping
  • skydiving
  • ziplining

It can be hard to fit all of these in, but definitely try my summer bucket list planner (which comes with all of my other fun freebies, like a free goal planner) which can help you make the absolute best summer plan and give you tools (such as great productivity tricks) so that you can fit it all in!

Things you can do in your backyard!

  • Picnic in your backyard with fairy lights and a cute blanket
  • Backyard bonfires
  • Backyard bbq
  • Backyard concert – you can space out the seats as much as possible
  • Backyard picnic
  • Set up a slip n’ slide
  • Build a garden!
  • Build an obstacle course in your backyard. (This is something I’ve always wanted to do, so I’m going to try and do it this summer!)
Some things you can consider for the obstacle course:
-a rope ladder on the ground to run on
-a tire to flip
-put trx style bands in a tree

Summer bucket list ideas for the foodie

I always associate summer with fun foods! Like watermelon, ice cream, and bbq foods!

These bucket list ideas incorporate those and also add to your adventurous ideas, by making it a little adventure to try new foods!

  • try ice cream from a bunch of different shops around your town or city
  • make your own ice cream or fro-yo
  • make a list of the most summery food or drink ideas you can find (think anything watermelon) and make them throughout the summer
  • try different cocktails (or cocktails you’ve wanted try) – then you can bust them out at a backyard bbq

Final Tips for Your Best Summer Bucket List Ever

So my final tips for having the best summer ever, are to:

1. Write down all the fun things you want to do

2. Find out how many days/weekends you have free for the fun stuff!

3. Set you summer intention

4, Follow through with your summer intention and just have fun!

5. Use my summer bucket list planner and other free resources 🙂 They are down below!

Sagesse ("Say Jess")

Sagesse ("Say Jess")

Owner of Mindaya

Hey guys, it’s Sagesse – the face behind website! I’m dedicated to helping you find freedom your anxiety and overcome the mental obstacles that are standing in the way of your best life!
How I Went One Year Without Eating Sugar (And the crazy results!)

How I Went One Year Without Eating Sugar (And the crazy results!)

It all started when I was 11 years old.

I was unhealthy and lethargic (probably too lethargic for a 11 year old who should have a ton of energy!)

My older brother (14 years older than me) took notice. He’s super into healthy eating and was noticing that I seemed a bit unhealthy (and that I was addicted to sugar – but seriously, who isn’t at that age?)

So first, he poked fun at me, after all, what are big brothers for?

But after, he decided he would play a part in helping his baby sis get healthier!

And I am SO glad he did, because it totally changed my life!

So how did my brother convince me to not eat sugar for a full year?

Yup that’s right, my broke 25-year old brother (at the time), bet me $500 to not eat sugar for a whole year!

And to sweeten the deal (no pun intended, well… some pun intended), my dad said that he would also throw in $500 dollars!

What kind of family does that?? Such a weird but cool thing to do!

So my little brain had to weigh the pros and cons of this, $1000? or none of that sweet addictive candy, chocolate, popsicles, cookies, etc for a whole year??

I wouldn’t even be allowed to have added sugar in things like crackers or ketchup!

But, when you’re a kid $1000 is basically like a million dollars, so I went for the money! And I have always enjoyed a good challenge!

So now the real question… what the heck did I eat? And how did I not eat sugar for a whole year???? Well honestly, the answers are pretty simple and ANYONE can do it!

And honestly the results are totally worth it! 

Also: I am totally NOT a fan of restriction diets, so I would never tell anyone to completely cut something out of their diet, but I do know that too much sugar can be harmful to your body, health, and even you mind (i.e. sugar crashes).

So definitely do what’s right for your body (and your lifestyle).

At the end I’ll give you just a bit of insight as to why I wouldn’t actually do this again.

Here were my results from going sugar-free for a year:

1. I felt SO energized and healthy!

I remember feeling so good after that year! 

2. My body fat went down A LOT!

I remember it being a pretty dramatic transformation because a lot of people were talking about it! I don’t think that was something that should have been talked about, because we are all so much more than our bodies – but that was my observation!

3. I didn’t get sick all year!

When you’re 11 and going to public school, you’re a prime target for every sickness imaginable! But not me!

My immune system was on its top game! And this made perfect sense because sugar is known to depress your immune system.

4. My anxiety went down significantly.

I experienced a lot of anxiety as a child, and this was the year that I remember feeling a lot better. You can check out my article on how your physical health affects your mental health for some more insight into that.

And the best result…

5. My confidence, self-discipline, and will-power all went up like crazy!

I felt like I could achieve anything!

One of the biggest reasons that people find it hard to avoid sugar is because they feel like they don’t have the discipline or willpower, but let me tell you, it can be easier than you think to do something like this!

So let’s take a look at what I did that helped me develop the discipline to not eat sugar for an entire year!

 

So #1 – I had GREAT motivation!

This is a great lesson, if you have the right motivation, you can do anything!

I like to talk about the effect  that motivation and proper goals can have on your willpower and self-discipline, like in this article about finding motivation every day.

That $1000 dollars was this huge glowing prize that I could think about every time I had a sugar craving!

#2 – I got really creative to make low-sugar recipes

So, I couldn’t have pop, candy, chocolate, cookies, or even some crackers, most processed foods, ketchup, bbq sauce, and some other things.

BUT – I could have some natural, non-refined sweeteners. Xylitol is natural and decently healthy, so I was allowed to have that in moderation. Also, I was allowed some less refined sugars (like maple syrup and honey.

Now – you might consider this cheating, but I had to have SOME saving grace! C’mon, I was only 11!

And the point was to get away from processed foods and easily binge-able sweets.

So I learned how to bake!

If I was going to have anything even close to a sugary treat, I was going to have to make it myself.

I has this great vegan cookbook (How It All Vegan! 10th Anniversary Edition: Irresistible Recipes for an Animal-Free Diet) that had tons of ideas for modifying recipes! Even if you’re not vegan (I wasn’t), it has great recipes and baked goods that are very easy to modify to make sugar-free or to add it healthy sweeteners!

So I would make cookies from scratch with maple syrup or honey. And then I would add cocoa powder if I wanted something chocolate-y!

I also experimented with using fruit and even sweet potatoes to sweeten my baked goods! Honestly those substitutions worked SO well!

My favourite low-sugar dessert recipes:

Black bean, sweet potato fudge bars – they still have maple syrup, which still has sugar, but it’s much better for you than refined sugar or  you can sub xylitol or stevia or add a banana instead! You might get a bit of a different consistency doing different substitutions, but I always find that they end up tasting just fine!

Tofu chocolate pudding – with Xylitol or maple syrup (a healthier sweetener, but still technically has sugar)

Banana raspberry “ice cream” – just blend frozen bananas and frozen raspberries with a bit of your milk of choice

Chocolate “ice-cream” – frozen bananas, cocoa powder, and milk of choice (soooo good!) and you can add peanut butter if you want!

Fruit, plain yogurt, and a little bit of honey!

#3 How I dealt with sugar cravings

So dealing with sugar cravings can be a bit difficult. 

Especially when you are used to having a lot of sugar. But there’s usually a period where you body is in a bit of a withdrawal (which is where you have to be the strongest), but then it gets WAY easier!

It’s the same with any other type of “craving”, like wanting to watch TV when you shouldn’t or going on social media when you should be studying. 

It’s because you’re in the habit of doing it! 

You need to slowly train your brain to do a better habit, instead of the bad habit.

For example, in this case: I had healthy snacks (like berries and plain yogurt) ready to go when I would have a sugar craving!

Until, slowly – those sugar cravings went away! Then it actually became pretty easy to stay away from it!

Get a guide to prep all your meals for the week in 20 mins!

 

This might actually have been the foundation of my love for goal setting! You can check out my free goal planning mini-course at the end of this post!

It contains all of my best tips for goal setting, finding motivation, productivity, habits, and more! Plus it has free goal planners too! (And I’ll send you my top tips for mindful and healthy eating!)

Now one last thing I’d like to mention:

Why I won’t go sugar-free again

I am very confident that a low-sugar diet will work WONDERS for you! There are so many health benefits, it’s insane!

BUT I find restricting oneself too much is never good, because it leads to feeling deprived and then you are generally more likely to binge eat or just stop your healthy habits. 

And I also find that sometimes eating something a bit sugary when I’m out with my friends is really fun, so I don’t want to give up my lifestyle to stick rigidly to a plan.

Everyone is definitely different, but it’s all about doing what feels right for you and your lifestyle! (Unless your lifestyle is quite unhealthy – then maybe you can rethink some things!)

Essentially though, balance is the absolutely KEY to living a better life and it’s much easier to implement your healthy habits slowly.

Which is again, one of the principles of my free goal planning course below! It gives you tons of tools to start achieving what you truly want from life! Whether that’s getting healthier, waking up earlier, getting your dream career, anything! The core principles are the same (and they are simpler than you think!) 

Sagesse ("Say Jess")

Sagesse ("Say Jess")

Owner of Mindaya

Hey guys, it’s Sagesse – the face behind website! I’m dedicated to helping you find freedom your anxiety and overcome the mental obstacles that are standing in the way of your best life!
100 Fun and Productive Things To Do When You’re Bored at Home

100 Fun and Productive Things To Do When You’re Bored at Home

Right now is a bit of a trying time for a lot of us.

Many of our cherished activities have been taken away from us and we feel like we are in jail in our own homes!

We’re so not used to having to occupy ourselves and there’s only so much Netflix one can handle!

So to help you all (and to remind myself), I have compiled a big list of things you can do when you’re bored at home!

So without further ado, here are 100 things to do when you’re bored at home!

Disclaimer: Products on this page may contain affiliate links. We only promote products that we think are super awesome and will provide value to you! You can read more about our terms here.

If you’re bored and *sigh* alone, trying being more social, virtually! 

One of the most difficult things for me right now is not having my usual outlets.

I’m a fairly social person, so I’m going a bit crazy!

Even if you are less social or a bit more on the introverted side, human connection is still an important thing to maintain. And at least in this case, you can be in complete control of who you talk to!

 Try to overcome your boredom and add some social aspects into your life through:

 1. Zoom Call – just do it! Block out some time in your calendar!

 2. Happy hour with friends (over video chat)

 3. Write your friends a letter about how much you appreciate them

4. Challenge your friends to an online competition in some kind of video game

5. Reach out to people you haven’t talked to in a while

6. Schedule a distance walk with a friend if you’re in an area with enough space (you can get a stick that 6ft long so that you can make sure you stay apart)

 

Using activity to beat your boredom!

You might be used to being active with group classes, the gym, or even your job! 

When you’re stuck at home, it can be a bit harder to find the motivation to be active. But there are actually so many fun things to do at home!

Try some of these:

7. Virtual Dance class

8. Virtual yoga class – having a set class is really great because it will give you the motivation and accountability to actually do it

9. Try some fun instagram workouts (here are my favourite workout accounts)

10. Go for a walk and listen to a podcast (funny or educational)

11. Work towards a goal – (mine is to do a headstand and run for 30 mins without a break). *fun fact, setting yourself a goal, tracking your progress will give you the motivation to start (when you don’t feel like getting off your butt) and it will fuel you to keep going – here’s a free goal planner that also comes with a habit tracker!

12. Plan an outdoor adventure! If you have some green space around you (that’s fairly unpopulated – remember social distancing), you can plan to have a little day where you can go around and do things!

Super Fun Things To do When You’re Bored

(be warned, most of my ideas involve dancing)

let’s be real, all of the options are super fun, but these didn’t really fit into a category)

13. Dance party (to great music – see next idea)

14. Make some awesome playlists for all your different moods

15. Learn a fun dance (think Napolean Dynamite dance, or the evolution of dance, dance). Here are a couple online dance classes you can try! There’s one for belly dance and ballroom dancing!

16. If you have family in your house with you – try a board game. These are my favourites!

17. Do a photo scavenger hunt! This gives you a purpose to go outside and have some fun!

18. Throw pillows in the air and try to karate kick them! Okay, I know this sounds kinda crazy, but it can be so much fun to just let loose and be super silly!

19. Make a video – you can make it to be funny, creative, whatever! That’s what I’ve been doing and I think I’ve made some gems!

20. Have a picnic in your backyard or on your porch! Even if it’s just you or maybe someone you live with!

21. Build a blanket fort! Who says they’re just for kids?

22. Play cards

23. Play a board game

24. Set up a murder mystery game with your friends (online!)

25. Play facebook messenger games with your friends

26. Try streaming on twitch – they give money to people who have a certain number of streams!

27. Start a tiktok account! It’s a great way to just have some fun, and who knows, maybe you’ll get some followers?

28. Get your home garden going and get yourself a plant! (you can even look into finding a plant outside and re-potting it to a plant in your home!) Anything can be a flowerpot with some imagination!

29. Make a cool DIY flower pot for your new plants! It can be as simple as painting an old yogurt container (but you can get fancier if you want!)

Goal-Oriented Boredom-Busters

Having well-defined goals that you are passionate about is a great way to beat boredom!

My goals are what keep me motivated and moving every day!

(If you want some extra help with goals, you can sign up for my free goal planner and course below!)

Here are some great ways to beat boredom with your goals!

30. Plan your dream career

31. Make a vision board – you can either make one with some craft supplies or make a virtual one on Pinterest!

32. Plan your craziest dream

33. Create a bucket list for the summer!

34. Create a habit or self-discipline goal (you can use this habit tracker and goal planner!)

35. Read a book on your related goal

36. Start a youtube channel on something you’re knowledgable about

37. Start a blog on something you’re knowledgable (or something you want to learn about)

Inspirational Ideas to Beat Boredom

Similar to the goal-oriented activities, this one can also help get rid of some boredom and create a spark in your life!

38. Plan your next trip! Even the act of planning something fun can boost your endorphins and make you feel great!

39. Read an inspirational book, here’s a great list.

40. Find and download some inspirational podcasts!

50. Reach out to someone you find inspirational for a chat.

60. Look into personal development courses!

Traditionally Productive Things You Can Do From Home

I already consider a lot of the things on this list to be productive, but here are some more really good ones!

61. Start a financial spreadsheet (boring I know, but this will help you in the long run)

62. Create a cleaning schedule. If you don’t have one, you are seriously missing out, this will improve your life so much! (You can get a simple one when you sign up with my goal planner – I give you a bit of everything to start living your best life!)

63. Blast some music and actually clean up! I always feel super satisfied after doing a good clean!

64. Start one thing that you have been putting off!

65. Meal prep – I made a super helpful meal prep workbook you can get here!

66. Clean your house! (See the organization section below!)

67. Make an inventory of things that would make your life easier, like cleaning supplies or organizational tools!

68. Make a list of ways you can simplify your life. This will make you feel better and more free. It will also free up some space for more fun things!

69. Do a survey, like swagbucks or others, to get a little extra money! Great if you’re totally bored!

70. Do you like making jewelry or highly lucrative face masks? Start an etsy account! You can even check out this course that can teach you how to make some fun self-care stuff!

71. Start or plan a side hustle! Figure out what interests you, what you’re good at, and what you could make some money at and take a stab at it! You can make your first sales over instagram, etsy, or facebook marketplace! (And if you want some tips, contact me on this page and I can give you some tips! 

72. Do that thing that you’ve been meaning to for forever that you just haven’t gotten to yet! The time is now! (not singling you out btw, we all have that one thing!)

73. Make a plan for that one project that you need to get done. 

Organizational

I know pretty much everyone has tried to do some organizing, but you should try it!

If you hate doing stuff like that (like I do), set a timer for 5 mins and just start! And play some music – I guarantee it will help!

Here are some things you can organize!

74. Your jewelry

75. Your makeup Bag

76. Your bathroom

77. Your kitchen (and that one cupboard that is always overflowing!)

78. Your closet

Creative things to do when you’re bored

Our minds are so vast and such an incredible source of creativity! Try harnessing some of that, you might be surprised and find that you’re actually a lot more creative than you thought you were!

79. Re-decorate your space!

80. Find some diy projects that would improve your home – or that you just find fun!

81. Try writing some poetry!

82. Have old clothes lying around? Try upcycling it! Just go to pinterest and there are TONS of cool ideas!

83. Musically inclined? Try writing a song!

84. Do some origami! It’s very fun, and always a cool party trick!

85. Are you good at drawing? Try making a fun little comic!

86. Have you ever wanted to make a video? I find making them very fun and you don’t even have to post it anywhere

87. Plan out gifts for your friends’ and family members’ birthdays this year

Self-Care Related Activities

This is an amazing time to practice your self-care, or if you’re a newbie – start a self-care ritual or routine!

88. Try some journaling – here’s an article on how to do some simple stream-of-consciousness journaling

89. Focus on self-improvement. Shameless plug here: try my free mini-anxiety course!

90. Write 5 things you are grateful for!

91. Practice self love – you can use my self-love journaling exercises

92. Make your room more cozy and calm – consider getting some twinkly lights and a salt lamp!

93. Tape an inspirational note to your mirror

Bring back your nostalgia

I’m a very sentimental person and I have a lot of fond memories of my childhood. If you’re the same, it could be fun to go on a nice little trip down memory lane!

Here are some easy and fun things you can do!

94. Ask your parents if you have any old photos or home videos to look at

95. Make a cootie-catcher or one of these awesome 3-D puzzles!

96. Get a jump rope

97. Get some chalk and play hopscotch

98. Go get some old candies that you loved when you were a kid – order them online or see if your local grocery store has them!

99. Remake a favourite childhood recipe!

100. Make a photo album of old pictures

And that’s it folks!

There are SO many things you can do when you’re bored at home!

 You just have to be slightly creative – or read my blog! 😉

If you’re interested in being a bit more productive during this time (not that you need to, that’s totally fine!). But if you do, you should check out my free little productivity and time management course! As someone who has been working from home for a long time, I know that it can be a big annoying adjustment.

It’s hard to know what to do with your time or even find the energy to do anything! So I wanted to make something to help!

 You can sign up below!

Sagesse ("Say Jess")

Sagesse ("Say Jess")

Owner of Mindaya

Hey guys, it’s Sagesse – the face behind website! I’m dedicated to helping you find freedom your anxiety and overcome the mental obstacles that are standing in the way of your best life!