7 DIY Daily Self-Care Ideas You Would Have Never Thought Of!

7 DIY Daily Self-Care Ideas You Would Have Never Thought Of!

Self-care is all the rage these days, and for good reason – it works! I find that with some of these DIY daily self-care ideas, I have helped both my mental and physical health, and it has made me much more productive!

BUT… it’s really hard to turn that into a habit!

So I’ve put together some fun and easy DIY ideas, so you can make self-care into a habit!

Plus, if you’re looking for some extra help with your self-care, I have some free self-care worksheets that you use that will help you stay on track and incorporate self-care into your daily life!

Self-care popsicle sticks 

When you feel like you need a bit of extra self-care in your day and don’t know what to do (this can actually be the hardest part), just pull from a jar filled with popsicle sticks that have self-care ideas written on them!

You can choose from the 100 self-care ideas!

My favourite self-care activities to include are:

  1. Going on a walk
  2. Cooking a healthy comfort food meal, like mac and cheese with broccoli, peas, and onions!
  3. Calling a friend for a quick chat!
  4. Having a shower and putting on a luxurious smelling moisturizer!
  5. Putting on an essential oil diffuser and reading a book!

 You can also just use pieces of paper if you don’t have popsicle sticks, not a big deal!

 

Showing the self-care popsicle sticks that can be used daily and are easy to DIY

Idea #2: Coloured paper clip habit tracker

One of my favourite self-care ideas that you can do daily is to simply track your habits with paper clips!

It seems simple, but humans LOVE visual cues, and will give you a little hint of dopamine every time it sees more paper clips in the jar!

Soon enough, you’ll make caring for yourself a habit – which will improve your mental health and energy, as well as offering tons of other benefits to your life!

Paper clips to use as a daily self-care habit tracker

Easy and extra rewarding self-care idea: Money jar self-care habit tracker

Just like the one above, this self-care activity will give you an even bigger reward – money!

Which you can then use to get yourself a more luxurious self-care treat!

Journaling ideas for daily for self-care

I love to journal, I think that it’s a great way to unlock deeper emotions and get all your feelings out!

I have so many free journaling exercises and I also have some articles that link to them!

100 mental health journal prompts

30 days of self-care journaling exercise

3 Must-Have Journal Exercises For Anxiety

DIY your own fun self-care habit tracker!

Use your creative skills to make an online or paper habit tracker!

Things you can track:

  1. Cups of water
  2. Daily exercise
  3. Meditation
  4. Mood (to see how all of these things affect your mood)
  5. Outside time
  6. Time with friends
  7. Making your bed

You can get my super cute self-care tracker here for free!

Sticky Note Daily Self-Care/Daily Self-Love Affirmations

Keep a stack of sticky notes on your desk and write different self-care ideas or positive affirmations!

Pull one off each morning as a fun way to start your day! Bonus if you stick it somewhere you can see on the daily, it will make it more fun!

Create a Self-Care Space for Yourself

It can be as simple as creating a safe little cove for yourself in a corner of your room, but having a space where you can read and be safe and happy can make a world of difference!

Try adding fairy light, a salt lamp, a nice cushion, and a soft blanket! You’ll feel happy and cared for every day!

I love finding ways to incorporate more self-care into my life and to make it a daily habit!

Do you have any self-care activities that you love? I’d love to hear them!

Sagesse ("Say Jess")

Sagesse ("Say Jess")

Owner of Mindaya

Hey guys, it’s Sagesse – the face behind website! I’m dedicated to helping you find freedom your anxiety and overcome the mental obstacles that are standing in the way of your best life!
20 Self-Care Ideas for Anxiety to Lead to a Massive Breakthrough

20 Self-Care Ideas for Anxiety to Lead to a Massive Breakthrough

As a long-time anxiety-haver, I have found that one of the BEST ways to keep anxiety at bay is to do a heck of a lot of self-care. There are so many ways to do the whole self-care thing, but there are some ideas that are just better suited for anxiety!

These self-care ideas will leave you feeling more mentally free and physically energized, which definitely goes a long way when dealing with anxiety!

And honestly, some of these are nothing new, but they are THE most important things you can do for yourself!

This post may contain some affiliate links, but only to products that I believe in and that will improve your life! 

  Just want to let ya know: The information and tips on this website are from my personal experience with anxiety and are not a substitute for any type of medical, psychological or health advice. You can view our full disclaimer policy here.

There is always help out there, and you can find a mental health professional locally, through your doctor, or through an online directory like this one. This is a link to a great article with affordable therapy options and this is an affiliate link to a great online therapy option. If you are in a crisis, I have a list of help hotlines here. You are not alone!!

So here are my top 20 Self-Care Ideas for Anxiety

Habit-Based Self-Care Ideas for Anxiety

It can be REALLY hard to do anything when you feel anxious and stressed, and doing any of the following things might be VERY difficult. But it can be a bit easier than you think and over time, these things can become second nature to you.

Incorporating self-care habits into your life will make your day-to-day life feel a lot more enjoyable and these healthy habits will help you feel good physically and mentally, which can help you to avoid hitting those “lows” of your mental health and anxiety.

1. Declutter for 5 mins

Having less clutter in your physical space will lead to less clutter in your mental space. I know decluttering is the last thing you want to do when you feel anxious, but it helps so much! Just take baby steps, and do a couple minutes of decluttering in the spaces you use the most!

2. Do a quick, daily clean of your kitchen

Healthy eating is a big must for self-care, but you won’t want to cook if your kitchen is a mess!

Try cleaning the kitchen as you cook, or you can even trick yourself into doing it by just setting a 5-min timer and see how much you can get done! (You’ll usually want to do more later anyway).

3. Do your Laundry

Laundry tends to be something that literally piles up on you. It can act as this big weight on your mental health.

A great thing to get in the habit of doing is having one or two days a week where you just quickly throw in a load of laundry. Set a timer and just do it!

If you have to go to a laundromat, invite a friend with you and it will be much more enjoyable!

4. Cut back on spending (on frivolous things)

Financial troubles can be a huge cause of anxiety and stress, so cutting some of that burden can make a world of difference.

Making small changes can make a huge difference, like thrift shopping, making coffee at home and having more nights in with your friends (or virtual hang outs).

If you’ve been eyeing some new furniture, jewelry, or whatever it may be – you could try to go DIY!

It’s also important to budget and see where everything is coming from, I have a free little budget planner that you can get as part of my self-care planner + resources!

5. Try using a planner

Keeping track of these new healthy habits and planning out your self-care activities is an absolute must!

If you sign up for my self-care guide, you’ll get access to all my free worksheets and free courses that surround self-care! I have checklists, habit trackers, calendars, and mini-courses that are designed to help you implement self-care strategies into your life.

6. Daily gratitude

You can either do some journaling or just take the time at the beginning and end of each day to think about what you’re grateful for!

(Set a reminder for yourself to do this!)

7. Listening to music

Another easy thing to do that we forget so often! It just makes every part of your day better and can give you some motivation to do the tasks that you don’t feel like doing.

Maybe invest in a spotify account! Mine has worked wonders for me because now I always have access to good music!

Health Self-Care Ideas to reduce anxiety

8. Taking Vitamins and supplements

Things like b-12 and omega 3s can work wonders for your mood and focus, and supplements like magnesium are excellent for calming your body and muscles.

 9. Going on a daily walk 

Exercise has so many amazing health and mental health benefits.

You can do the shortest walk imaginable. Just tell yourself to go out for 5 mins (and then you’ll probably want to go for longer). 

Getting into the fresh air and releasing some endorphins will boost your mood significantly. Plus daily exercise has so many health benefits and has been shown to reduce symptoms of anxiety as much as anti-anxiety medication!

10. Learning how to cook! (Or at least adding more veggies and protein to your meals)

Eating healthy is so important for maintaining your mental health. A really easy way to start feeling better is to add more veggies and protein to each meal. Just this small thing can have a lot benefits!

If cooking really isn’t your thing, consider a health meal delivery service, like fresh meals! You can get healthy meals delivered straight to your door, and you won’t have to deal with ingredients going bad!

11. 8 cups of water (get a big-ass water bottle!)

It’s so simple and has so many benefits. Just do it! Set reminders if you must.

“Inner-work” self-care ideas for anxiety

12. Challenging and changing negative self-talk

Negative self-talk can turn a small stress into a big stress. Remind yourself to challenge that negative voice in your head! For every negative thing you catch yourself thinking, replace it with something more positive (or at least neutral).

13. Give yourself some real, good, self-love!

Practicing self-love and self-compassion will help every aspect of your mental health, especially when you’re feeling down about how anxious you feel (the anxiety-shame spiral is real folks!) Try these self-love journal prompts that will help you along your self-love journey.

14. Journaling

Journaling is good for everything emotional! It’s the perfect self-care go-to because you can journal for stress-relief, gratitude, self-love, anxiety-relief, inner-child work, and so much more!

15. Doing a deep (and uncomfortable ) self-assessment

Sometimes it’s very important to take a deep look at your own behaviours that might be affecting your situation. 

Are you self-sabotaging in your life and relationships? Are there areas in your life where you should be taking more responsibility?

What do you need to work on that will improve your life?

16. THEN FORGIVE YOURSELF. 

People make mistakes. EVERYONE makes mistakes. 

When you have anxiety or anything else affecting your mental health, it can be hard to do all the things that you know are good for yourself. And this can lead to an unfortunate shame spiral. 

Mistakes or self-sabotaging behaviour are a part of human nature. The important thing is that you learn and grow from these experiences. 

In my mind, there really is no such thing as mistakes, just learning experiences.

17. Consider therapy!

Therapy is something that is great for anyone and everyone! You don’t need to have a diagnosis to get therapy. And right now, online therapy is more accessible than ever! You can get all the help you need for half the price of traditional therapy.

18. Meditation

Learning to meditate and getting into the habit of meditation can be really hard because we’re always so used to having our minds constantly stimulated. However, just spending 5 mins in the morning or night (or both!) to do a quick meditation can work wonders! There are tons of great free meditations on youtube that you can find!

19. Mindfulness

Mindfulness is similar to meditation, it can take some time to get used to. However, mindfulness is probably the MOST useful tool when it comes to beating stress and anxiety.

Whenever I feel stressed about life in general and I find myself slipping into bad habits (like avoiding the world and not taking care of myself), I just think about what will make me happiest in the present moment. Is it worrying? (NO!) Is it doing something enjoyable like making a nice meal or hanging out with my friends? (YES!)

That’s how I try to make all of my life decisions now, and I have to say that it’s working out pretty well! 

20. Do a huge negativity purge!

I urge you to go through every aspect of your life and think about the things that are bringing you stress and negativity. If it doesn’t have space in your life, let it go!

Here are some quick tips to get started: go through your entire house and get rid of anything you don’t need, do the same with your workspace, your email list, your social media, and even your friend group!

Get rid of anything that doesn’t serve you!

So there you have it, the most important self-care ideas for anxiety and mental health!

If you want any extra help, you should sign up for my self-care guide and worksheets!

It includes

  • full self-care book! 
  • goal planner
  • meal planner
  • habit tracker
  • budget
  • much more!
Sagesse ("Say Jess")

Sagesse ("Say Jess")

Owner of Mindaya

Hey guys, it’s Sagesse – the face behind website! I’m dedicated to helping you find freedom your anxiety and overcome the mental obstacles that are standing in the way of your best life!
100+ Journal Prompts for Your Mental Health

100+ Journal Prompts for Your Mental Health

As someone who has struggled with mental health for a long time, without ever going to therapy, I have found that journaling has been a bit of a saving grace for me.

It’s free, it’s easy when you have the right prompts, and it’s something that you can do again and again. 

If you have read any of my blogs or are a member of my free wellness and self-care portal, you’ll know that I love worksheets and journal exercises, and I like to use them as a way to re-train problematic thinking that can lead to anxiety, procrastination, low self-esteem and really anything else that inhibits you from living your best life. 

That’s why I have compiled a list of the best journal prompts to help reset your brain, get you out of a negative thinking pattern, and dig a little deeper into your psyche.

If you want a printable version of these prompts plus way more self-care resources, you can sign up to get them below for free!

  Just want to let ya know: The information and tips on this website are from my personal experience with anxiety and are not a substitute for any type of medical, psychological or health advice. You can view our full disclaimer policy here.

There is always help out there, and you can find a mental health professional locally, through your doctor, or through an online directory like this one. This is a link to a great article with affordable therapy options and this is an affiliate link to a great online therapy option. If you are in a crisis, I have a list of help hotlines here. You are not alone!!

Here are my top 100 journal prompts for your mental health!

I’ve organized them by category so you can go with what suits your mood!

Gratitude Journal Prompts

What do you appreciate most about your life right now?

What do you appreciate most about your parents?

What do you appreciate most about your friends?

What do you appreciate most about your occupation?

What do you appreciate most about your home?

Digging deep

Write about the worst day you have had? (if you are willing to go there, don’t worry if you don’t feel like writing about it)

Why was it so bad?

How did you feel about yourself that day?

How can you give yourself love for that day? 

Can you give yourself forgiveness? 

Write about how it makes you feel. And feel free to let yourself express those emotions out loud as well (cry, scream, punch a pillow – whatever you need to help release those emotions)

Digging in to recent emotions

What was the last thing that made you happy?

What was the last thing that made you cry?

What was the last thing that made you feel confident?

What was the last thing that made you angry?

What was the last thing that made you feel lonely?

Self-image and self-love journal prompts

Write about a protagonist character you admire and write 3 ways that they are similar to you

What would your best friend say was your best quality?

What do you think your best quality is?

Write a love letter to you body (even the parts you “don’t like”)

Name 3 cool skills you have

What is one thing that makes you unique?

Physical Feelings

Often times, our physical health is very connected to our mental health. These prompts can help you find the connections between your physical feelings and your emotions.

When was the last time you felt exhausted?

When was the last time you felt sick to your stomach?

What situations, activities make you feel shaky or dizzy?

What situation made your heart race (in a good way)? 

What situation made your heart race (in a bad way)?

The top 5s (good)

This exercise is just a good way to think about the good things that are in your life! It’s ok if you can only think of 3 or so!

So think about the top 5…

– songs that make you feel good

– activities that make you feel good

– smells that make you feel good

– foods that make you feel good

– foods that make you feel energized

– people you have fun with

– people that make you feel good about yourself

After going through those, write 5 ways you can incorporate more of these things into your life.

The top 5s (not-so-good)

It’s also a good idea to reflect on the things in your life that may not be so good for you.

So write down the top 5…

– foods that make you tired

– behaviours that make you tired 

– things that make you anxious

– things that make you sad/depressed

– people that make you feel bad

– comments about you that make you feel bad

Now write 5 ways that you can decrease how often these things appear in your life.

Exercises For Specific Fears and Anxieties

The 5 why’s Journal Exercise

I love this exercise and I always recommend it when you might be unsure of the cause of your emotions. This is one of the exercises from my 10 minute journal exercises to reduce fear.

Write down the anxious thought, fear, on mental hold-back that is causing you pain, uncertainty, or that is just negatively impacting your life.

Then, ask yourself “Why am I having this thought or why do I feel this way?”

Based on your answer above, ask yourself why you feel that way again.

Ask yourself why again 3 more times, each time trying to dig deeper and further into your thoughts and feelings.

Based on those answers, you should hopefully have an idea about the root cause/trauma/reason behind your fearful/negative thought or feeling, which you can then write down,

Now, based on this root cause, ask yourself the following 3 questions:

Is this how I should feel about this now?

Can I reframe the way I think about this past event? i.e. stop blaming yourself or others, forgive and accept it for what it was.

If/when I have this thought again, is there a better way that I can frame it?

Anxious Thought Analysis

Write down all the fears and anxieties you have right now. Don’t hold anything back. Write about how your fears make you feel.

Ask yourself if you are amplifying your fears with the following cognitive distortions:

Catastrophizing – irrationally assuming the worst-case scenario

Overgeneralizing – assuming that since something bad happened once, it will happen again under similar circumstances

Magical thinking – assuming that a specific, unlikely, and unrelated negative consequence will result – even with no evidence to support it

If you believe you are distorting reality, ask yourself what the most likely outcome of your feared event is

How likely is your fear to happen?

Take a moment and write down the likelihood of your fear. If it is most likely not going to happen, the fear is probably more of an irrational fear (and I’ll give you some prompts to deal with irrational fears shortly).

First, take a look at the fears that could actually happen.

Brainstorm some ways that you could lessen the impact if they happened. Think about what you could do even if the worst-case scenario happened. Chances are, there is a solution that will work.

Now write down a list of your strengths to handle the situation.

We often forget that we are very capable of handling tough situations.

Now, to deal with your more irrational thoughts and the thoughts from above that might still be worrying you, you can implement a Thought Safe Room. 

The Thought Safe Room will help you determine thoughts that are not helpful and turn them into thoughts that are helpful.

Thoughts like negative self-talk, what-if scenarios, catastrophic thinking are NOT allowed in your safe room. The thoughts might knock on your door and you can acknowledge them, but don’t let them in!

Thoughts like positive self-talk, aspirations, confident thoughts in your abilities (i.e. “I can handle this”), gratitude are always allowed in your safe room!

For other thoughts, like constructive criticism, fear about things that could actually harm you or affect your life, you can greet them at the door of your safe room and choose to allow them in sometimes if you feel like they will improve your life and you won’t get anxious about them.

Some final questions about these fears:

In what ways are you missing out on life by being afraid? 

How would your life be better if you didn’t have these fears?

Thought on Trial Journal Exercise

The purpose of this exercise is to analyze an anxious thought from a logical perspective, as if it were on trial. The idea is to find evidence that supports or rejects your thought.

Write down the anxious thought

Is there evidence that supports this thought?

Make sure that this evidence is not based on random information you find from misinformed people on the internet or based off of what you think the situation is –these things are not actual representations of the truth.

Now ask yourself, is this based on facts or feelings?

Is there someone you could ask that could clarify the situation or give you insight?

How would a friend see this situation?

Based on what you wrote above, what is a more rational way to think about this thought?

Writing Letters to Help With Healing

Writing letters that you can’t actually send is a great way to get out some emotions! Here are some people you can write letters to:

Your past self (you can forgive you past self for things you regret and talk about how far you have come since then)

Your future self

Someone who has hurt you (and express your anger about that)

Someone who has hurt you (and express forgiveness)

Someone who inspires you

Your inner child

Journal Prompts for Digging Deep and Getting Unstuck

Write a list of regrets + forgive yourself for each one

Write a list of improvements you could make to your life

Write a list of fears – are they rational?

How do your fears and anxieties hold you back? 

Are there small steps you could take to lessen how much they hold you back?

When have you felt loved?

When have you not felt loved?

List 3 small ways you can you love yourself the way you want to be loved?

Do you express love in the way you would like to be loved? If not, why?

Is there anything you need to say to people in your life that would make you feel better?

What do you feel like you are holding back from the world?

Analyzing your behaviours

Do you ever behave badly towards people? 

If so, why?

 And how can you change that? 

And how could that help you?

Are there any behaviours you do that increase your anxiety?

How could you modify those to decrease your anxiety?

Journal Prompts to foster Optimism

Write about your…

Dream life

Dream house

Dream partner

Dream friends

What can you do to bring yourself closer to those things?

What are some small things that you typically do throughout the day that make you happier?

Are there any fun things you would like to add into your life that you haven’t yet?

Is there anything you would really like to accomplish in life (i.e. your passion), but haven’t started or are too scared to start?

If you are too scared to start, why? (This answer can be used with any of the fear worksheets so that you can start to overcome this fear and go after what you really want)

How do you think these things can improve your current happiness level?

Is there anything else that could improve your current happiness level?

And although these things are fun to talk and dream about, write 3 ways that you can enjoy your life more right now.

***

So I hope that these journal prompts give you some extra help with your mental health and some inspiration for finding a deeper understanding of yourself.

And again, you can download a printable version of all of these journal prompts plus more by signing up below!

Sagesse ("Say Jess")

Sagesse ("Say Jess")

Owner of Mindaya

Hey guys, it’s Sagesse – the face behind website! I’m dedicated to helping you find freedom your anxiety and overcome the mental obstacles that are standing in the way of your best life!
Summer Bucket List Ideas For the Best Summer Ever (Even with Self-Isolation!)

Summer Bucket List Ideas For the Best Summer Ever (Even with Self-Isolation!)

Summer is short. Maybe not everywhere, but in Canada and some more northern places, summer can feel as short as a week.

I always joke that I hope the summer lands on a weekend because it really does feel that short.

Sooo the most important thing to do is make the time count!

I always have so many things that I want to do throughout the summer and I never seem to get them done. Not this time!!

This summer, I have gathered my best ideas for an awesome summer bucket list! And not only that, I created a summer bucket list planner so you can custom create your perfect summer!

Which you can grab below! And you’ll also get all of my other printables and courses that promote wellness and happiness and that will overall make your life easier and more enjoyable 🙂

It’s all free btw 🙂

 

So let’s check out some fun ideas that you can add to your summer bucket list!

(Btw, they’re all social isolation friendly!)

The idea of this post is to inspire you to do things that are fun and that get you out and adventuring! I’ve also included some ideas to help you reach some wellness goals too! This can be a nice time to incorporate some journaling or daily wellness rituals into your day!

So let’s starts off with some health and wellness bucket list ideas (before we work our way to the fun stuff!)

Healthy and fun bucket list ideas

Summer can feel like a time for rejuvenation and vitality – which is why I felt like this is a great place to start off with the bucket list.

If you make it a priority to feel good, then you’ll have more energy to do the other fun things on your bucket list!

Here are some easy healthy habits that you can start that will have you feeling great! You don’t have to do all of them – I’d say even just choose 1 and you’ll notice yourself feeling much better!

  • eating 5 servings of vegetables a day
  • having a smoothie everyday
  • yoga every day
  • wake up at 7 everyday
  • work on the couch to 5k running challenge (it’s very slow and incremental, so it’s not as daunting as it sounds!)
  • if you live near water or have a pool, try to go for a quick swim every day (I absolutely love swimming, so this is a great one for me!)
  • write in your journal every day
  • do a mindfulness drawing or adult colouring activity once a day
  • take a mindfulness walk every morning and just appreciate your surroundings
  • write 3 things you’re grateful for every day

Intention based bucket list ideas

Now this might sound a bit strange, but just creating an intention can help you to live the summer vibes mindset!

For example, picture your ideal summer. What do you consider to be the ultimate “summer vibe”?

For me, I see twinkly patio lights, the fresh smell of leaves and flowers, water, freshness, friends, and freedom!

So for me – I want to be able to be outside as much as possible, with my friends (at an appropriate distance to keep safe during covid time), going to a patio or having a backyard hangout, and eating healthy foods (for that freshness vibe).

So an intention that would get me there is: to prioritize friendship, fun, health, and the outdoors – and to embrace some spontaneity!

Some other examples of intentions that you can incorporate into your bucket list are:

  • Embrace the outdoors
  • Embrace spontaneity
  • Focus on the fun
  • Focus on health
  • “I want to feel free”
  • “I will be mindful of  my surroundings”
  • “I will be grateful for the beauty around me”

Just simple things like that can help you to start living a great summer! I have actually included a spot for your summer intention in my summer bucket list!

Adventurous Summer Bucket List Ideas

Summer is a time for adventuring! But adventuring takes a lot of commitment sometimes (if you want to get crazy and do a giant backpacking trip), but there are other easy and fun adventures that you can go on, which will make your summer so much more fun!

  • Picnic somewhere new
  • camping (parks should be open)
  • Take a road trip – you can make a list of places you’ve never been and try to hit all of them!
  • Go on a backpacking trip at a state or national park – they should be open!
  • Literally go chasing waterfalls (or any other cool nature thing). Make a list of ones near you (or draw them on a map!) It will give you some purpose for a road trip.
  • Find the best lookout in your town
  • Go to a drive-in movie
  • Make a list of cool historical sites to go to and do a road trip
  • Make a list of the most beautiful nature sites you have been meaning to visit
  • Kayaking somewhere (this can be inexpensive because you can just ask around amongst your friends or in a local facebook group to see if you can borrow or rent a kayak or canoe!)
  • Organize a scavenger hunt (or a photo scavenger hunt!) for you and your friends or just for yourself!

The scavenger hunt thing can be really fun because you can do this over the span of a day or the entire summer! You can write down whatever you want! You can even do a photo “scavenger hunt” of your bucket list, so that you have photo evidence of all the cool things you’ve done.

Some slightly more adventurous ideas:

These things are easy enough to do in a social distancing way – so I would assume they will open at some point soon!

  • bungee jumping
  • skydiving
  • ziplining

It can be hard to fit all of these in, but definitely try my summer bucket list planner (which comes with all of my other fun freebies, like a free goal planner) which can help you make the absolute best summer plan and give you tools (such as great productivity tricks) so that you can fit it all in!

Things you can do in your backyard!

  • Picnic in your backyard with fairy lights and a cute blanket
  • Backyard bonfires
  • Backyard bbq
  • Backyard concert – you can space out the seats as much as possible
  • Backyard picnic
  • Set up a slip n’ slide
  • Build a garden!
  • Build an obstacle course in your backyard. (This is something I’ve always wanted to do, so I’m going to try and do it this summer!)
Some things you can consider for the obstacle course:
-a rope ladder on the ground to run on
-a tire to flip
-put trx style bands in a tree

Summer bucket list ideas for the foodie

I always associate summer with fun foods! Like watermelon, ice cream, and bbq foods!

These bucket list ideas incorporate those and also add to your adventurous ideas, by making it a little adventure to try new foods!

  • try ice cream from a bunch of different shops around your town or city
  • make your own ice cream or fro-yo
  • make a list of the most summery food or drink ideas you can find (think anything watermelon) and make them throughout the summer
  • try different cocktails (or cocktails you’ve wanted try) – then you can bust them out at a backyard bbq

Final Tips for Your Best Summer Bucket List Ever

So my final tips for having the best summer ever, are to:

1. Write down all the fun things you want to do

2. Find out how many days/weekends you have free for the fun stuff!

3. Set you summer intention

4, Follow through with your summer intention and just have fun!

5. Use my summer bucket list planner and other free resources 🙂 They are down below!

Sagesse ("Say Jess")

Sagesse ("Say Jess")

Owner of Mindaya

Hey guys, it’s Sagesse – the face behind website! I’m dedicated to helping you find freedom your anxiety and overcome the mental obstacles that are standing in the way of your best life!
How I Went One Year Without Eating Sugar (And the crazy results!)

How I Went One Year Without Eating Sugar (And the crazy results!)

It all started when I was 11 years old.

I was unhealthy and lethargic (probably too lethargic for a 11 year old who should have a ton of energy!)

My older brother (14 years older than me) took notice. He’s super into healthy eating and was noticing that I seemed a bit unhealthy (and that I was addicted to sugar – but seriously, who isn’t at that age?)

So first, he poked fun at me, after all, what are big brothers for?

But after, he decided he would play a part in helping his baby sis get healthier!

And I am SO glad he did, because it totally changed my life!

So how did my brother convince me to not eat sugar for a full year?

Yup that’s right, my broke 25-year old brother (at the time), bet me $500 to not eat sugar for a whole year!

And to sweeten the deal (no pun intended, well… some pun intended), my dad said that he would also throw in $500 dollars!

What kind of family does that?? Such a weird but cool thing to do!

So my little brain had to weigh the pros and cons of this, $1000? or none of that sweet addictive candy, chocolate, popsicles, cookies, etc for a whole year??

I wouldn’t even be allowed to have added sugar in things like crackers or ketchup!

But, when you’re a kid $1000 is basically like a million dollars, so I went for the money! And I have always enjoyed a good challenge!

So now the real question… what the heck did I eat? And how did I not eat sugar for a whole year???? Well honestly, the answers are pretty simple and ANYONE can do it!

And honestly the results are totally worth it! 

Also: I am totally NOT a fan of restriction diets, so I would never tell anyone to completely cut something out of their diet, but I do know that too much sugar can be harmful to your body, health, and even you mind (i.e. sugar crashes).

So definitely do what’s right for your body (and your lifestyle).

At the end I’ll give you just a bit of insight as to why I wouldn’t actually do this again.

Here were my results from going sugar-free for a year:

1. I felt SO energized and healthy!

I remember feeling so good after that year! 

2. My body fat went down A LOT!

I remember it being a pretty dramatic transformation because a lot of people were talking about it! I don’t think that was something that should have been talked about, because we are all so much more than our bodies – but that was my observation!

3. I didn’t get sick all year!

When you’re 11 and going to public school, you’re a prime target for every sickness imaginable! But not me!

My immune system was on its top game! And this made perfect sense because sugar is known to depress your immune system.

4. My anxiety went down significantly.

I experienced a lot of anxiety as a child, and this was the year that I remember feeling a lot better. You can check out my article on how your physical health affects your mental health for some more insight into that.

And the best result…

5. My confidence, self-discipline, and will-power all went up like crazy!

I felt like I could achieve anything!

One of the biggest reasons that people find it hard to avoid sugar is because they feel like they don’t have the discipline or willpower, but let me tell you, it can be easier than you think to do something like this!

So let’s take a look at what I did that helped me develop the discipline to not eat sugar for an entire year!

 

So #1 – I had GREAT motivation!

This is a great lesson, if you have the right motivation, you can do anything!

I like to talk about the effect  that motivation and proper goals can have on your willpower and self-discipline, like in this article about finding motivation every day.

That $1000 dollars was this huge glowing prize that I could think about every time I had a sugar craving!

#2 – I got really creative to make low-sugar recipes

So, I couldn’t have pop, candy, chocolate, cookies, or even some crackers, most processed foods, ketchup, bbq sauce, and some other things.

BUT – I could have some natural, non-refined sweeteners. Xylitol is natural and decently healthy, so I was allowed to have that in moderation. Also, I was allowed some less refined sugars (like maple syrup and honey.

Now – you might consider this cheating, but I had to have SOME saving grace! C’mon, I was only 11!

And the point was to get away from processed foods and easily binge-able sweets.

So I learned how to bake!

If I was going to have anything even close to a sugary treat, I was going to have to make it myself.

I has this great vegan cookbook (How It All Vegan! 10th Anniversary Edition: Irresistible Recipes for an Animal-Free Diet) that had tons of ideas for modifying recipes! Even if you’re not vegan (I wasn’t), it has great recipes and baked goods that are very easy to modify to make sugar-free or to add it healthy sweeteners!

So I would make cookies from scratch with maple syrup or honey. And then I would add cocoa powder if I wanted something chocolate-y!

I also experimented with using fruit and even sweet potatoes to sweeten my baked goods! Honestly those substitutions worked SO well!

My favourite low-sugar dessert recipes:

Black bean, sweet potato fudge bars – they still have maple syrup, which still has sugar, but it’s much better for you than refined sugar or  you can sub xylitol or stevia or add a banana instead! You might get a bit of a different consistency doing different substitutions, but I always find that they end up tasting just fine!

Tofu chocolate pudding – with Xylitol or maple syrup (a healthier sweetener, but still technically has sugar)

Banana raspberry “ice cream” – just blend frozen bananas and frozen raspberries with a bit of your milk of choice

Chocolate “ice-cream” – frozen bananas, cocoa powder, and milk of choice (soooo good!) and you can add peanut butter if you want!

Fruit, plain yogurt, and a little bit of honey!

#3 How I dealt with sugar cravings

So dealing with sugar cravings can be a bit difficult. 

Especially when you are used to having a lot of sugar. But there’s usually a period where you body is in a bit of a withdrawal (which is where you have to be the strongest), but then it gets WAY easier!

It’s the same with any other type of “craving”, like wanting to watch TV when you shouldn’t or going on social media when you should be studying. 

It’s because you’re in the habit of doing it! 

You need to slowly train your brain to do a better habit, instead of the bad habit.

For example, in this case: I had healthy snacks (like berries and plain yogurt) ready to go when I would have a sugar craving!

Until, slowly – those sugar cravings went away! Then it actually became pretty easy to stay away from it!

Get a guide to prep all your meals for the week in 20 mins!

 

This might actually have been the foundation of my love for goal setting! You can check out my free goal planning mini-course at the end of this post!

It contains all of my best tips for goal setting, finding motivation, productivity, habits, and more! Plus it has free goal planners too! (And I’ll send you my top tips for mindful and healthy eating!)

Now one last thing I’d like to mention:

Why I won’t go sugar-free again

I am very confident that a low-sugar diet will work WONDERS for you! There are so many health benefits, it’s insane!

BUT I find restricting oneself too much is never good, because it leads to feeling deprived and then you are generally more likely to binge eat or just stop your healthy habits. 

And I also find that sometimes eating something a bit sugary when I’m out with my friends is really fun, so I don’t want to give up my lifestyle to stick rigidly to a plan.

Everyone is definitely different, but it’s all about doing what feels right for you and your lifestyle! (Unless your lifestyle is quite unhealthy – then maybe you can rethink some things!)

Essentially though, balance is the absolutely KEY to living a better life and it’s much easier to implement your healthy habits slowly.

Which is again, one of the principles of my free goal planning course below! It gives you tons of tools to start achieving what you truly want from life! Whether that’s getting healthier, waking up earlier, getting your dream career, anything! The core principles are the same (and they are simpler than you think!) 

Sagesse ("Say Jess")

Sagesse ("Say Jess")

Owner of Mindaya

Hey guys, it’s Sagesse – the face behind website! I’m dedicated to helping you find freedom your anxiety and overcome the mental obstacles that are standing in the way of your best life!
100 Fun and Productive Things To Do When You’re Bored at Home

100 Fun and Productive Things To Do When You’re Bored at Home

Right now is a bit of a trying time for a lot of us.

Many of our cherished activities have been taken away from us and we feel like we are in jail in our own homes!

We’re so not used to having to occupy ourselves and there’s only so much Netflix one can handle!

So to help you all (and to remind myself), I have compiled a big list of things you can do when you’re bored at home!

So without further ado, here are 100 things to do when you’re bored at home!

Disclaimer: Products on this page may contain affiliate links. We only promote products that we think are super awesome and will provide value to you! You can read more about our terms here.

If you’re bored and *sigh* alone, trying being more social, virtually! 

One of the most difficult things for me right now is not having my usual outlets.

I’m a fairly social person, so I’m going a bit crazy!

Even if you are less social or a bit more on the introverted side, human connection is still an important thing to maintain. And at least in this case, you can be in complete control of who you talk to!

 Try to overcome your boredom and add some social aspects into your life through:

 1. Zoom Call – just do it! Block out some time in your calendar!

 2. Happy hour with friends (over video chat)

 3. Write your friends a letter about how much you appreciate them

4. Challenge your friends to an online competition in some kind of video game

5. Reach out to people you haven’t talked to in a while

6. Schedule a distance walk with a friend if you’re in an area with enough space (you can get a stick that 6ft long so that you can make sure you stay apart)

 

Using activity to beat your boredom!

You might be used to being active with group classes, the gym, or even your job! 

When you’re stuck at home, it can be a bit harder to find the motivation to be active. But there are actually so many fun things to do at home!

Try some of these:

7. Virtual Dance class

8. Virtual yoga class – having a set class is really great because it will give you the motivation and accountability to actually do it

9. Try some fun instagram workouts (here are my favourite workout accounts)

10. Go for a walk and listen to a podcast (funny or educational)

11. Work towards a goal – (mine is to do a headstand and run for 30 mins without a break). *fun fact, setting yourself a goal, tracking your progress will give you the motivation to start (when you don’t feel like getting off your butt) and it will fuel you to keep going – here’s a free goal planner that also comes with a habit tracker!

12. Plan an outdoor adventure! If you have some green space around you (that’s fairly unpopulated – remember social distancing), you can plan to have a little day where you can go around and do things!

Super Fun Things To do When You’re Bored

(be warned, most of my ideas involve dancing)

let’s be real, all of the options are super fun, but these didn’t really fit into a category)

13. Dance party (to great music – see next idea)

14. Make some awesome playlists for all your different moods

15. Learn a fun dance (think Napolean Dynamite dance, or the evolution of dance, dance). Here are a couple online dance classes you can try! There’s one for belly dance and ballroom dancing!

16. If you have family in your house with you – try a board game. These are my favourites!

17. Do a photo scavenger hunt! This gives you a purpose to go outside and have some fun!

18. Throw pillows in the air and try to karate kick them! Okay, I know this sounds kinda crazy, but it can be so much fun to just let loose and be super silly!

19. Make a video – you can make it to be funny, creative, whatever! That’s what I’ve been doing and I think I’ve made some gems!

20. Have a picnic in your backyard or on your porch! Even if it’s just you or maybe someone you live with!

21. Build a blanket fort! Who says they’re just for kids?

22. Play cards

23. Play a board game

24. Set up a murder mystery game with your friends (online!)

25. Play facebook messenger games with your friends

26. Try streaming on twitch – they give money to people who have a certain number of streams!

27. Start a tiktok account! It’s a great way to just have some fun, and who knows, maybe you’ll get some followers?

28. Get your home garden going and get yourself a plant! (you can even look into finding a plant outside and re-potting it to a plant in your home!) Anything can be a flowerpot with some imagination!

29. Make a cool DIY flower pot for your new plants! It can be as simple as painting an old yogurt container (but you can get fancier if you want!)

Goal-Oriented Boredom-Busters

Having well-defined goals that you are passionate about is a great way to beat boredom!

My goals are what keep me motivated and moving every day!

(If you want some extra help with goals, you can sign up for my free goal planner and course below!)

Here are some great ways to beat boredom with your goals!

30. Plan your dream career

31. Make a vision board – you can either make one with some craft supplies or make a virtual one on Pinterest!

32. Plan your craziest dream

33. Create a bucket list for the summer!

34. Create a habit or self-discipline goal (you can use this habit tracker and goal planner!)

35. Read a book on your related goal

36. Start a youtube channel on something you’re knowledgable about

37. Start a blog on something you’re knowledgable (or something you want to learn about)

Inspirational Ideas to Beat Boredom

Similar to the goal-oriented activities, this one can also help get rid of some boredom and create a spark in your life!

38. Plan your next trip! Even the act of planning something fun can boost your endorphins and make you feel great!

39. Read an inspirational book, here’s a great list.

40. Find and download some inspirational podcasts!

50. Reach out to someone you find inspirational for a chat.

60. Look into personal development courses!

Traditionally Productive Things You Can Do From Home

I already consider a lot of the things on this list to be productive, but here are some more really good ones!

61. Start a financial spreadsheet (boring I know, but this will help you in the long run)

62. Create a cleaning schedule. If you don’t have one, you are seriously missing out, this will improve your life so much! (You can get a simple one when you sign up with my goal planner – I give you a bit of everything to start living your best life!)

63. Blast some music and actually clean up! I always feel super satisfied after doing a good clean!

64. Start one thing that you have been putting off!

65. Meal prep – I made a super helpful meal prep workbook you can get here!

66. Clean your house! (See the organization section below!)

67. Make an inventory of things that would make your life easier, like cleaning supplies or organizational tools!

68. Make a list of ways you can simplify your life. This will make you feel better and more free. It will also free up some space for more fun things!

69. Do a survey, like swagbucks or others, to get a little extra money! Great if you’re totally bored!

70. Do you like making jewelry or highly lucrative face masks? Start an etsy account! You can even check out this course that can teach you how to make some fun self-care stuff!

71. Start or plan a side hustle! Figure out what interests you, what you’re good at, and what you could make some money at and take a stab at it! You can make your first sales over instagram, etsy, or facebook marketplace! (And if you want some tips, contact me on this page and I can give you some tips! 

72. Do that thing that you’ve been meaning to for forever that you just haven’t gotten to yet! The time is now! (not singling you out btw, we all have that one thing!)

73. Make a plan for that one project that you need to get done. 

Organizational

I know pretty much everyone has tried to do some organizing, but you should try it!

If you hate doing stuff like that (like I do), set a timer for 5 mins and just start! And play some music – I guarantee it will help!

Here are some things you can organize!

74. Your jewelry

75. Your makeup Bag

76. Your bathroom

77. Your kitchen (and that one cupboard that is always overflowing!)

78. Your closet

Creative things to do when you’re bored

Our minds are so vast and such an incredible source of creativity! Try harnessing some of that, you might be surprised and find that you’re actually a lot more creative than you thought you were!

79. Re-decorate your space!

80. Find some diy projects that would improve your home – or that you just find fun!

81. Try writing some poetry!

82. Have old clothes lying around? Try upcycling it! Just go to pinterest and there are TONS of cool ideas!

83. Musically inclined? Try writing a song!

84. Do some origami! It’s very fun, and always a cool party trick!

85. Are you good at drawing? Try making a fun little comic!

86. Have you ever wanted to make a video? I find making them very fun and you don’t even have to post it anywhere

87. Plan out gifts for your friends’ and family members’ birthdays this year

Self-Care Related Activities

This is an amazing time to practice your self-care, or if you’re a newbie – start a self-care ritual or routine!

88. Try some journaling – here’s an article on how to do some simple stream-of-consciousness journaling

89. Focus on self-improvement. Shameless plug here: try my free mini-anxiety course!

90. Write 5 things you are grateful for!

91. Practice self love – you can use my self-love journaling exercises

92. Make your room more cozy and calm – consider getting some twinkly lights and a salt lamp!

93. Tape an inspirational note to your mirror

Bring back your nostalgia

I’m a very sentimental person and I have a lot of fond memories of my childhood. If you’re the same, it could be fun to go on a nice little trip down memory lane!

Here are some easy and fun things you can do!

94. Ask your parents if you have any old photos or home videos to look at

95. Make a cootie-catcher or one of these awesome 3-D puzzles!

96. Get a jump rope

97. Get some chalk and play hopscotch

98. Go get some old candies that you loved when you were a kid – order them online or see if your local grocery store has them!

99. Remake a favourite childhood recipe!

100. Make a photo album of old pictures

And that’s it folks!

There are SO many things you can do when you’re bored at home!

 You just have to be slightly creative – or read my blog! 😉

If you’re interested in being a bit more productive during this time (not that you need to, that’s totally fine!). But if you do, you should check out my free little productivity and time management course! As someone who has been working from home for a long time, I know that it can be a big annoying adjustment.

It’s hard to know what to do with your time or even find the energy to do anything! So I wanted to make something to help!

 You can sign up below!

Sagesse ("Say Jess")

Sagesse ("Say Jess")

Owner of Mindaya

Hey guys, it’s Sagesse – the face behind website! I’m dedicated to helping you find freedom your anxiety and overcome the mental obstacles that are standing in the way of your best life!