Unlock the simple secrets of conquering your anxiety and living a life free of fear!
Understand the core principles of anxiety management and apply them with ease into your everyday life! Learn how to quickly recognize and stop your anxious thoughts so that you can replace them with healthier, happier thoughts!
Please note: This course is designed to help frame your thoughts and fears in a less anxious way and to create a life that lessens anxiety, but it is NOT a substitute for any type of medical, psychological, or health advice. You can find a mental health professional locally, through your doctor, or through an online directory, like this one. You can view our full disclaimer policy here. If you are in a crisis, I have a list of help hotlines here. There is always help out there and you can get through this!!
I suffered from anxiety for YEARS.
My thoughts controlled my life and I was anxious all the time. It was stressful, it was draining, and it eventually got in the way of me living my life the way I wanted to.
I lost all motivation to do anything I enjoyed. I thought my anxious and irrational thoughts would NEVER go away.
I felt completely alone.
It seemed like nobody else understood me or could relate to how I was feeling. I tried talking to therapists, but they were no help either – they completely disregarded my feelings because I appeared “high functioning”.
I decided that I needed to take matters into my own hands. After years of research, soul-searching, and practice, I finally discovered the KEYS to overcoming and managing my anxiety. Now, I’m proud to say that I am living my life FREE FROM ANXIETY!
I never want anyone to feel the way I felt, and so my goal is to share all of the information I learned with everyone else who needs it.
Sagesse ("Say Jess")
Owner of Mindaya
Do any of these things resonate with you?
If so, you’re in the right place! I’m here to help you with all of these things and more!
You CAN overcome all of these feelings with just a few simple mindset changes!
Anxiety is NOT something you have to be stuck with forever!
Your brain is adaptable. You can teach it to REPLACE negative thinking patterns with positive thinking patterns – all you need is a bit of PRACTICE.
In this course, I’ll be teaching you how to STOP your anxious thoughts and replace them with better ones.
(and you won’t need to use any medication or spend tons of $$$ on therapy!)
It just starts with changing your MINDSET + using SIMPLE techniques that WORK!
12 insightful learning modules ($197 value)
20+ journaling worksheets ($50 value)
10+ self-care guides ($25 value)
+ An exclusive bonus!! ($100 value)
+ Lifetime updates (and more learning modules to come!)
Let’s take a further look at what the course will teach you!
Learn the connection between mind, body, and spirit and how they each influence your overall mental health.
Understand why it’s absolutely crucial to take care of your body AND your mind (why a holistic approach to anxiety management is KEY).
Gain a deep understanding into what fear really is as well as what causes fear.
Learn why understanding fear is an ESSENTIAL step in helping you beat your anxiety.
Learn how your mind shapes your reality and how you actually have much more control over your thoughts than you think.
Learn what thoughts really are and apply this knowledge into making your anxious thoughts MUCH less powerful.
Learn how your anxiety is triggered as well as how it continues (the “anxiety cycle”).
Gain an understanding of what “thought patterns” are as well as why changing them is CRUCIAL in combatting anxiety.
Learn a simple and effective method I created that works by targeting the most important stages of your anxiety cycle in order to END the cycle.
Learn how to use this repeatable process over and over anytime you feel anxious.
Gain an understanding into why facing your fears is the ONLY true way to overcome specific fears.
Learn how to effectively face your fears by using proven techniques. This will help you with:
– fear of failure
– social anxiety
+ so much more!
Gain insight into why letting go and surrendering control in certain areas of your life is a KEY step in helping you eliminate worry.
Learn how to truly have faith in yourself and the world around you.
Learn the simple techniques that will help you effectively take care of your physical health in order to manage anxiety and increase your overall wellbeing.
+ BONUS: you’ll also be provided with a sample meal plan as well as supplement suggestions!
Understand why reducing stress in your life is another CRUCIAL step in managing and overcoming your anxiety.
Learn practical ways to ELIMINATE the things that stress you out as well as ADD in the things you love (*this is a very special yet often overlooked component of your wellbeing*).
Learn how to UNLOCK the power of mindfulness in order to bring your awareness fully into the present moment.
Learn how gratitude can help you develop positive thinking habits that will change your life!
Understand why self-confidence is key in overcoming anxiety as well as why self-love is crucial in order to live a full, happy life.
Learn how to harness both of these things in order to SUPERCHARGE your life!
Remember to remind yourself the little things that will help you manage and crush your anxiety EVERY SINGLE DAY.
The Anxiety Workbook includes proven therapeutic techniques + my own tried-and-true methods for overcoming anxiety and specific fears!
The worksheets provided will help you challenge and override your anxious thoughts so that you can put healthier and happier thoughts in their place!
The worksheets are in a printable PDF format so you can use them time and time again!
The Self-Care Guide will help you design your days, weeks, and months specifically to suite your own needs!
It will help you incorporate coping skills, journaling exercises, and physical health practices (and everything else you learned in the course!) seamlessly into your daily life.
It also comes with tracking sheets so that you can recognize and identify what works best for you!
The Self-Care Guide is in a printable PDF format so you can use them time and time again!
So sign up now to start designing your anxiety-free life for only $27!
My Guarantee To You
I want this course to help you. I don’t want anyone to ever feel the way that I felt for SO much of my life. I want this course to help you as much as it possibly can.
I know that everyone is different and that we all have unique ways of healing and dealing with things.
That’s why if you don’t benefit from this course, you will get your money back 100% with no questions asked within 30 days!
I don’t think you’d get a guarantee like that anywhere else!
I just want this course (and all the worksheets that go along with it) to be your go-to resource when you are feeling down.
I believe that everyone should have access to mental health support. That’s why I have made my course SO unbelievably affordable!
What is your background in mental health?
I am not a mental health professional. I do however have a background in science and engineering, which means I am great with research, problem-solving, and making connections with different ideas. On top of this, I have also overcome many different types of anxieties and fears on my own. I have built a unique yet well-researched and highly effective approach to overcoming anxiety.
Is this a substitute for therapy?
No. However, it is a great way to start incorporating anxiety-reducing techniques into your daily life. If you have milder anxiety, this may be a great way to stop it or keep it at bay.
How long will the course take me?
It varies. If you were to do all the modules in one sitting, it would take you roughly two hours. This however doesn’t take into account the time spent working through the Anxiety Workbook, the Self-Care Guide, as well as connecting with other students in the Facebook support group. It can be as intensive or as leisurely as you’d like it to be – it’s designed to be custom-fit to suit your needs!
Once I sign up for the course, how long do I have access to it?
You have lifetime access! Once you sign up, you’ll be able to go through all the learning modules as many times as you’d like. Plus, the Anxiety Workbook and Self-Care Guide are in PDF format, you so can use them time and time again.
My question isn’t answered here.
Please contact us here!
How to tell that you’re ready to take this journey:
1. You want to feel free from your anxious thoughts
2. You want to be able to go about life normally and without having that fearful little voice in the back of your head
3. You want to stop feeling a block between you and other people
4. You want to feel stronger, braver, and confident that you can conquer anything that comes your way
5. You just want to feel like YOU again.