8 Essential Ways to Protect Your Emotions as an Empath
Lately I’ve been feeling VERY emotional. Is it because my life is difficult right now? No. Is it because life is difficult for some people I care about? Yes! I’ve realized that I am a TOTAL empath! I've always been aware that I'm generally empathetic, but lately it's...
30 Days of Self-Love for a More Confident You! | Self-Love Challenge
“I’m not good enough for that” “They’re not going to like me” “There’s no way I could ever do that" “Ugh I wish I was skinnier” “I can’t believe I said that. Why did I say that???” These are just a few examples of things that we say to ourselves that can be...
The Ultimate Work-From-Home Guide (11 Steps to Build the Perfect Routine)
You're working from home now. This is what you've been waiting for. You get to do work in your pyjamas and can take as many breaks as you want! This is great! But somehow, and you don't quite know how it happened, your day has turned into a blend of working, tv,...
3 Scheduling Mistakes That Are Destroying Your Productivity (And how to fix them!)
If you’re struggling to figure out why you’re productivity is bombing, it could be because of one or more of these three counter-intuitive reasons. Before we get into the nitty-gritty of productivity, I want to address one big misconception about productivity - and...
5 Trade Secrets For Maintaining Willpower While Working From Home
Working from home. Sounds pretty nice, right? It’s something that a lot of us would love and even try to build a life around it (i.e. me). But for some, it can be a bit of a nightmare. (also me) A lot of people actually rely on the ritual and accountability that...
How to Feel More Fulfilled in Life by Caring Less
I’m going to ask you a question. It may be a little bit daunting, but bear with me. Do you feel absolutely fulfilled in your life right now? Think about it for a moment, and answer honestly. Now I don't want to jump to conclusions, but I'm willing to bet that a lot of...