How to Feel More Fulfilled in Life by Caring Less

How to Feel More Fulfilled in Life by Caring Less

I’m going to ask you a question. It may be a little bit daunting, but bear with me. Do you feel absolutely fulfilled in your life right now? Think about it for a moment, and answer honestly. Now I don't want to jump to conclusions, but I'm willing to bet that a lot of...

How to Design Your Perfect Nighttime Routine

How to Design Your Perfect Nighttime Routine

If you’re like most people, then you’ve probably fallen into these two traps before: 1. You work RIGHT up until you go to sleep 2. You spend your time before going to sleep in front of a screen - whether that’s your phone, computer, or TV If either (or both!) of these...

How to Heal Your Inner Child When You Criticize Her Every Day

How to Heal Your Inner Child When You Criticize Her Every Day

As we make our way through life’s journey, somewhere along our travels from childhood to adulthood we often pick up some very flawed beliefs about ourselves and the world around us. There’s one belief in particular that stands out, as it has the most damaging effects...

5 Sneaky Ways Technology is Making Your Anxiety Worse

5 Sneaky Ways Technology is Making Your Anxiety Worse

Our phones, laptops, and social media accounts are like our very dear yet slightly two-faced best friends - we can't live without them, yet they drive us insane! Now first things first: I’m not saying that technology is “bad” or that we should go back to a time when...