It comes with journal exercises based on Cognitive Behavioural Therapy principles, eating and exercise tips, as well as relaxation techniques!
This is my low cost and extremely effective anxiety guide! I took all of my knowledge from overcoming OCD, anxiety, PTSD, and more combined with research-based techniques and alternative approaches to create an easy to use, affordable solution for managing anxiety!
It also has an app, which is quite useful!
It’s quite a bit pricier than my course, so I would recommend checking out both to see what your needs are.
Here is a little comparison between the two.
It has 9 awesome goal planning sheets designed to help you figure out what you want in life and then take the steps towards reaching that!
It’s a printable planner and you can print out the sheets that work for you as many times as you need them!
It helps you narrow down the goals that work for you! It’s an inexpensive planner and you can use it for years because the sheets are date-less and you can print them out time and time again!
It’s the book that got me on the track of becoming an entrepreneur and got me doing more of what I loved.
The author, Danielle Laporte, has thoughtfully put together worksheets at the end of the book as well, to help you figure out what you TRULY want!
It’s amazing and I wholeheartedly recommend it to everyone!
The creator, Nadalie Bardo, is an expert goal slayer! She knows the steps it takes to reach your goals! And not only that, she is very mindful of how to reach the goals that are RIGHT for YOU!
She’s been an inspiration to me and my blogging career so I would highly recommend checking her out!
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